Photo by Karen Weiss: Isle of Iona, the quickly disappearing path to St. Columba's Bay Wondering: When was the last time you forged ahead...

At the beginning of the summer, my husband fenced off a small area on our property that he thought had a high concentration of elderberry...

Broadening Horizons through reading.

A couple weeks ago, I was in Scotland. This photo is of Saint Columba’s Bay (at the bottom of the post), a surprising and beautiful...

As a coach, one of the things we ask clients is to get specific about how they measure success.

Last month I finished up a course on trauma-informed coaching. We learned two different ways of experiencing time.

At the time you receive this email, I’ll be arriving in Scotland on a week-long pilgrimage to visit a couple sacred sites on Iona.

In sunflower symbolism, sunflowers can represent people who believe in always looking towards their goal.

Anybody else surprised it’s August already? Simultaneously I feel like I got nothing done and a lot done in July.

Questions for wondering, What place or space helps you breathe deeply? What about this place is special to you?

Which do you prefer, sunrises or sunsets? Most people prefer one over the other.

In July and August we’re doing something a bit different with the blog posts. We’re going to have pictures for you to wonder about.

For those of you who know me, you know I generally like to keep my feet on the ground. I don’t like the sensation of falling. Not. One. Bit.

I do a lot of writing about habits, focus, and getting stuff done. At the same time we all need some fun in our lives.

It’s time for the second quarter check up, where we can look at our work and life with an honest yet compassionate eye.

I’m reading a book by Stephen Guise, called Mini Habits for Weight Loss. The main point of Guise’s book is to create mini habits.

It’s time for another book suggestion! I’m recommending Ali Rothrock’s AfterTrauma: Lessons on Overcoming from a First Responder.

I’ve stared at this photo for several minutes, and would love a print of the graffiti on my office wall.

This may come as a surprise, but many moons ago I was in direct sales, specifically for a skincare and cosmetics company.

Last week I talked about how fighting or resisting the robins on my porch was a waste of time and energy.