Hi Friends! Some of you know I run two businesses, and my other business is sponsoring a stress management and trauma workshop in...

Recently at ballet class I was standing next to someone and they started doing a little shimmy...

Wondering: What does exploring something new (a book, place, relationship, tv show, etc.) give you? Wonder? Excitement? Curiosity? Stay...

Are you good at waiting? If so, I’d like to talk to you about how you do this, because I (and many of my clients) are not good at this...

Wondering: What signs indicate to you that we’re close to spring? How might you express gratitude for the changing seasons? Stay curious...

When I think about trajectory, I usually think about a goal or place that is outside of myself. It’s something I’m reaching for that I...

I get James Clear’s weekly emails (he’s the author of Atomic Habits), and something he said in January caught my attention. If you can’t...

One of the joys in my life is getting to work with all kinds of people who lead in various ways. I get to see how leadership is...

As I mentioned in a post a few weeks ago, I’m taking ballet. The first couple weeks were great. And then I felt less graceful than the...

When you think of the word quiet, what do you think of? Does internal or external quiet come to mind first? Quiet is my word for 2023....

Look at the photo above. What sparks in you? Are you craving adventure? An outlet for your creativity? Are you curious about a place or...

In Julia Cameron’s “The Artist’s Way,” she leads the reader through a twelve-week self-discovery course designed to help tap into our...

Take a few moments and gaze at this photo. Take deep and loving breaths. Remember your interconnectedness with the world. Remember that...

Every year a word comes to me that will guide my personal growth. Last year was “nurture,” and as always, it was interesting to see...

Part of my coaching work involves helping organizations make decisions and influence change...

As leaders, we are frequently given the opportunity to have difficult conversations (even if we don’t like conflict)...

I love books. I like the feel of them in my hand and the possibility that lies within each work. Many people read to entertain, escape,...

Ever have those moments where you go, “crap! I forgot to do…”? Today was one of those days for me. I realized it was Wednesday and I...

Photo byTimothy Eberly onUnsplash Last night I sat on my porch in a rocking chair, listening to the insects, wind, and sunset. I breathed...

Photo by Priscilla Du Preez on Unsplash I found this photo by searching “boredom” on unsplash.com. I thought, “this pug is deeply...